Welcome to Kita Sugg Exercise Physiology, your Weight-Inclusive Exercise Physiologist
Kita comes to you, offering personalised mobile Exercise Physiology services in Perth and suburbs both North and South of the River, to help you find enjoyable movement and achieve your fitness goals.
As a Weight-Inclusive Exercise Physiologist my work is informed by the Health At Any Size approach, supporting physical activities that allow people of all sizes, abilities, and interests to engage in enjoyable movement to the degree that they choose.
I accept and respect the inherent diversity of body shapes and sizes and reject the idealizing or pathologizing of specific weights.
I do not offer exercise with the sole purpose to manage weight or change body shape.
Kita is Neurodiversity affirming and trauma informed
About us
At Kita Sugg Exercise Physiology, we believe that fitness is not about physical appearance, but about overall well-being. Kita is dedicated to helping you improve your fitness levels, boost your energy, and enhance your quality of life. With our personalised approach and evidence-based methods, we ensure that each client receives optimal guidance and support. We are committed to creating a positive and inclusive environment where individuals of all fitness levels and backgrounds feel comfortable and motivated to achieve their goals.
Kita is an NDIS Registered Provider
“Kita helped me to identify muscle weaknesses that were causing me hip and lower back pain. With her guidance, I was able to recognise and target muscles that needed strengthening and this has fixed my pain!”
— Sarah H
Service Areas
Kita Sugg Exercise Physiology
Perth, Western Australia, Australia
Kita Sugg Exercise Physiology acknowledges the Whadjuk people of the Noongar nation as the traditional custodians of this land on which we work. We pay our respects to their people and culture; and to Elders past, present and emerging.
Kita Sugg Exercise Physiology celebrates the extraordinary diversity of people's bodies, ability, genders, sexualities, and relationships that they represent.