Maintaining your strength

For people living with disability or degenerative conditions, maintaining strength and everyday function can make a meaningful difference to confidence, independence, and quality of life. My maintenance exercise programs are personalised, evidence-based, and designed to help you preserve muscle mass, support joint movement, and stay capable in the activities that matter most.

Maintenance programs

Kita Sugg Exercise Physiology offers a range of specialised maintenance programs tailored to meet your individual needs. Our approach is focused on understanding and responding to what you require, providing effective and practical solutions for disabled persons with and without degenerative diseases.

Lady wearing active wear sitting in a chair stretching a band loop that is positioned around her thighs just above her knees

Personalised plans

Bespoke exercise plans tailored to your specific needs and abilities, ensuring a safe and effective approach to maintaining function.

Middle aged asian man in active wear performing a twist of mid-body while holding a dumbbell

Ongoing support

Guidance and encouragement to help you stay motivated and consistent with your maintenance program.

Middle aged lady in a wheel chair wearing active wear and performing a bicep curl with dumbells while smiling. Dog is laying next to the chair

Achievable exercises

Accessible movements designed to preserve muscle mass and support joint health, promoting better quality of life.

Maintenance Program Structure

Initial Assessment

During an initial assessment I will assess your condition as well as check for any muscular imbalances that may contribute to declines in your condition. We can also set any fitness or movement goals you may have and I will conduct assessments to measure your baseline that we can re-assess you against as you make steps towards your goals.

Individual Sessions

Sessions of your choice of duration (half hour or hour session) and mode (in-person or virtual), although it is highly recommended that at least your first 3 sessions be in-person to ensure correct positioning during exercises. Maintenance program tailored to your needs will be prescribed, demonstrated and worked through ensuring minimum strain.

Review Sessions

Regular review sessions are needed to re-assess your condition and any muscular imbalances and for adjustment and progression of exercises. It is recommended that every 6th session while doing individual sessions with Kita or once a month if you are completing your program independently be a review session.

Benefits of maintenance

With gentle, achievable exercises and ongoing support, we focus on slowing physical decline while helping you feel more stable, more in control, and more connected to your body’s abilities. The goal is to maintain your function for everyday activities, support your independence, improve comfort and confidence in movement, and enhance your overall quality of life.

Man with prosthetic leg sitting while a lady test the ankle extension of his physical leg

Improved daily living

Kita Sugg Exercise Physiology uses evidence based practices to help you feel more confident in your movement and maintain your independence. Kita will help you to adapt as needed to achieve your activities of daily living. 

Why choose us?

We offer a range of specialised services tailored to meet your individual needs. Our approach is focused on understanding and responding to what you require, providing effective and practical solutions.

Lady in larger body performing a roll down stretch in her living room