Rehabilitation: Your path to recovery
Rehabilitation is more than healing an injury or recovering from surgery. It’s an investment in your long-term mobility, strength, and independence. At Kita Sugg Exercise Physiology, I create evidence-based, personalised exercise programs that support your body’s natural healing process while helping you progress safely and steadily. With clear guidance and achievable steps, you’ll rebuild strength, restore movement, and feel more capable every day. Together, we’ll help you return to the activities you love — and set you up to live well long after your recovery is complete.
Rehabilitation services
I offer evidence based and personalised rehabilitation services, tailored to address your specific needs and goals. I will rehabilitate and correct any body imbalances that could lead to other injuries before they become a problem, while also looking at your goals beyond recovery.
Personalised programs
Evidence based rehabilitation programs tailored to your needs.
Injury prevention
I will rehab and correct any body imbalances that could lead to other injuries before they become a problem.
Beyond recovery
Looking at goals beyond recovery to improve overall well-being.
Rehabilitation Program Structure
Initial Assessment
During an initial assessment I will assess your injury as well as check for any muscular imbalances that may have contributed towards your injury or that may lead to other injuries.
Individual Sessions
Sessions of your choice of duration (half hour or hour session) and mode (in-person or virtual), although it is highly recommended that at least your first 3 sessions be in-person to ensure correct positioning during rehabilitating exercises. Rehabilitation program tailored to your needs will be prescribed, demonstrated and worked through ensuring minimum strain on and maximum support of the injured area.
Review Sessions
Regular review sessions are needed to re-assess your injury and any muscular imbalances and for adjustment and progression of rehabilitation exercises. This is recommended every 4th session.
Worried about your rehabilitation journey?
Are you scared to make things worse? Don't know where to start? Feeling like you don't have the same energy as you used to? Frustrated by slow progress? At Kita Sugg Exercise Physiology, I understand these concerns and provide a supportive environment to help you overcome them.
Mobile exercise physiology
I come to you! Enjoy the convenience and comfort of receiving expert rehabilitation services at your home, workplace, or wherever you feel most comfortable (within my service areas in and around Perth, Western Australia).
Ready to invest in your well-being?
Contact Kita Sugg Exercise Physiology today to start your personalised rehabilitation program and take the first step towards a stronger, more independent you.
