Find Confidence in Movement
Begin your journey to a stronger, more confident you with Kita Sugg Exercise Physiology. We help you build confidence in your body through simple, enjoyable activities that fit into your everyday life. Small steps create big change — and together, we’ll find movement you genuinely enjoy.
Exercise/ Movement Program
Discover accessible exercise programs designed to be done in the comfort of your own home. Our evidence-based approach ensures you receive the highest quality support tailored to your individual needs.
Return to Movement
Perfect for those returning to exercise. Build a solid foundation with gentle, effective movements.
Starting Fresh
A great place to start if you're new to exercise. Learn the basics and develop healthy habits.
Feel Stronger & Mobile
For those who want to enhance their strength and mobility with targeted exercises.
Exercise/ Movement Program Structure
Initial Assessment
During an initial assessment we will look at your goals, your previous experience and any considerations. Assessment measures will be taken in order to establish a baseline that we can measure steps towards your goal against.
Individual Sessions
Sessions of your choice of duration (half hour or hour session) and mode (in-person or virtual). Exercise/ Movement program tailored to your needs will be prescribed, demonstrated and worked through.
Review Sessions
Regular review sessions are needed to re-assess measures towards your goals and/ or to adjust and/ or progress activities. It is recommended that every 6th session while doing individual sessions with Kita or once a month if you are completing your program independently.
Evidence-Based Movement
Our programs are built on the latest scientific research, ensuring you receive effective and safe guidance. We focus on what works, providing you with the best possible support to achieve your goals.
Personalised Support
Kita Sugg Exercise Physiology is dedicated to providing accessible exercise in the comfort of your own home. Whether you’re returning to exercise, starting fresh, or wanting to feel stronger and more mobile, I’ll guide you with personalised support that meets you exactly where you’re at.
Is This Program For You?
If you're looking to build confidence in your body through simple, enjoyable movement, then yes! Our programs are designed to be accessible and adaptable for all fitness levels.
